A photorealistic portrait set in a gym featuring a young woman doing barbell squats. She wears black athletic two-piece gym wear with double buns, sweaty skin, and a determined, winking expression.
How to use this prompt
Copy the original prompt.
Paste it into 通用 / 未注明.
Generate at 9:16.
Posted on X by @komari_ai. PromptGallery only indexes it. Copyright stays with the author.
FAQ
Which AI model is this prompt for?
The author generated it with 通用 / 未注明. The recommended ratio is 9:16. Similar models can run the same prompt, with different results.
How do I use this prompt?
Copy the prompt, replace any placeholder such as the subject in “Woman Doing Squats in Gym Workout”, and paste it into 通用 / 未注明.
Who owns this image and prompt?
They belong to こまり🎀 (@komari_ai). Original post: https://x.com/komari_ai/status/2109433872530256042. Contact the author before commercial use.
Use the uploaded reference image as the STRICT PRIMARY AND HIGHEST-PRIORITY visual reference for the clearly ADULT Japanese woman’s FACE, HAIRSTYLE, HAIR COLOR/LENGTH, BODY PROPORTIONS, OUTFIT, POSE, CAMERA ANGLE, FRAMING, bedroom setting and lighting. If anything below conflicts with the reference image, ALWAYS follow the reference.
Create an ultra-photorealistic LIVE-ACTION iPhone 17 Pro vertical 2:3 indoor fashion / lifestyle snapshot of the same clearly ADULT Japanese woman in her 20s standing casually inside a cozy modern bedroom.
SUBJECT / FACE / HAIR:
Preserve her recognizable facial identity exactly from the uploaded reference.
Warm dark chocolate-brown hair styled in a very high, voluminous ponytail with long loose waves cascading over one shoulder.
Airy wispy see-through bangs and soft face-framing strands.
Fair realistic skin with fine natural texture, natural brown eyes, very light pink-beige makeup, softly rosy cheeks and muted glossy pink lips.
Gentle sweet expression, direct eye contact, slight closed-mouth smile and a pronounced cute head tilt.
OUTFIT:
Medium-light blue denim overalls / dungarees with a bib front, wide shoulder straps, metal buckles, large chest pocket and relaxed wide-leg silhouette.
Fitted black ribbed camisole / tank top underneath.
White chunky low-top sneakers.
Delicate thin silver necklace with a small pendant.
No jacket, no handbag, no stockings, no tights.
POSE:
Standing naturally on a cream rug beside the bed.
Upper body leaning slightly forward toward the camera.
Head tilted softly to one side.
Both hands casually tucked into the front hip pockets of the overalls.
One leg slightly forward and softly crossed in front of the other.
Relaxed shoulders and natural posture.
Natural anatomically correct hands, arms, legs and feet.
CAMERA / FRAMING:
NOT a selfie.
Photographed by another person from directly in front.
Camera around chest-to-eye level with a very slight downward angle.
28–35mm equivalent lens.
Vertical 2:3 composition.
FULL BODY visible from the top of the ponytail to both shoes.
Subject occupies approximately 80–85% of the frame.
Minimal empty space while keeping the entire outfit clearly visible.
Natural realistic perspective without wide-angle distortion.
ENVIRONMENT:
Warm cozy bedroom / studio apartment.
Large cream upholstered bed on camera-left with soft white bedding and a black-and-white gingham accent pillow.
Small natural-wood bedside shelf with books, small plants, bottles and simple decor.
Warm wood flooring.
Large cream shag rug with thin black geometric lines.
Tall full-length mirror near the back wall.
White desk and chair on camera-right with books, dried flowers and a partially visible laptop.
A few minimalist lifestyle photos / prints pinned casually to the wall.
Neutral off-white walls and warm wood trim.
Clean, softly styled Japanese apartment aesthetic.
LIGHTING:
Bright warm natural daylight entering from the side window.
Soft diffused sunlight across the face, hair, overalls and floor.
Warm highlights with gentle realistic shadows.
Airy cream, beige and light-blue color palette.
Apple Smart HDR look with realistic skin tones and balanced highlights.
IMAGE QUALITY:
Ultra-photorealistic LIVE-ACTION iPhone 17 Pro photography.
Realistic fine skin texture, individual hair strands, detailed denim weave, metal buckle reflections, natural fabric folds, accurate anatomy, crisp eyes and subtle depth of field.
Japanese SNS lifestyle / fashion snapshot aesthetic.
Created a picture, beautiful Korean girl, taking a realistic mirror selfie in a softly sunlit room. She has smooth, fair Korean glass skin with a natural, healthy glow and a soft, flawless complexion. Her long, silky, jet-black hair is perfectly straight, sleek, shiny, and professionally rebonded, falling naturally over her shoulders and down her chest. She has beautiful hazel-green eyes, well-defined eyebrows, a delicate nose, and naturally pink glossy lips. She is wearing a simple white ribbed sleeveless top with a slightly higher neckline for a modest and elegant look. A delicate silver pendant necklace, small hoop earrings, and a stylish bracelet complete her appearance. She holds a silver smartphone in one hand while looking directly into the mirror with a calm, confident expression. Warm golden sunlight falls across her face and hair, creating soft highlights and realistic shadows. The background features a dressing table with makeup brushes, cosmetic bottles, and a mirror, captured with a subtle depth of field. Ultra-realistic photography, natural skin texture, high detail, soft Korean beauty aesthetic, 4K quality, vertical 9:16 composition.
ULTRA-REALISTIC NATURAL SMARTPHONE PHOTOGRAPH, vertical 3:4, candid summer afternoon in a peaceful Japanese neighborhood. Use the uploaded image as the exact visual reference for the same young East Asian woman, preserving her facial features, hairstyle, skin tone, body proportions and overall appearance.
She is standing outdoors on a quiet tree-lined path surrounded by lush green trees, trimmed hedges, traditional residential buildings and distant green hills under a clear blue sky. She wears a delicate light-colored lace camisole with thin straps and a loose black cardigan draped naturally over both shoulders and upper arms.
Her pose is relaxed and candid, body slightly turned away from the camera while she looks naturally to the side with a soft thoughtful expression. The black cardigan must clearly cover both shoulders, sitting naturally over her shoulders and upper arms rather than slipping below them. One hand lightly holds the cardigan near her shoulder.
Natural bright sunlight, realistic shadows, subtle skin texture, authentic smartphone camera look, slight lens distortion, imperfect framing, realistic colors, fine details, no beauty filter, no artificial skin smoothing, no CGI, no illustration, no anime, photorealistic everyday travel snapshot.